Nike Free Metcon 5 – White/Bright Crimson (DV3949-100)

Train Harder. Move Freer.

The Nike Free Metcon 5 is built for athletes who refuse to slow down. Engineered for high-intensity training, this shoe delivers the flexibility of a barefoot feel with the stability your lifts demand — all wrapped in a clean White and Bright Crimson colorway that turns heads between sets.

Why You'll Love It

• Free-inspired sole — deep flex grooves allow natural foot movement during dynamic workouts
• Flat, wide heel — rock-solid stability for squats, deadlifts, and heavy lifts
• Breathable mesh upper — keeps your feet cool when things heat up
• Durable rubber outsole — built to handle rope climbs, box jumps, and everything in between
• Bold White/Bright Crimson finish — gym-ready style that doesn't quit

Product Details

• Style: DV3949-100
• Color: White / Bright Crimson
• Best for: Cross-training, HIIT, weightlifting, functional fitness

Whether you're crushing a WOD or hitting a PR, the Nike Free Metcon 5 is the training shoe that moves with you — not against you.